There is a new dance craze sweeping the nation. It is called Zumba and is reshaping bodies and health for people of all ages. Keep reading to find out more about this hot phenomenon.
In this day and age, people are always in a hurry and always have somewhere to go. It can be tiring just thinking about your daily schedule. Energy is the one thing you need but have in short supply. Here are some ways to help you increase your energy stores.
The teenage years are anything but easy, both for the kids and their parents. Think back to when you were a teenager. You probably gave your parents a run for their money. Self-image is fragile at this time so do what you can to help your teen promote the positive.
Menopause is a time in a woman’s life when she will no longer have a menstrual period or bear children. That time in life comes at different points for each woman and the changes can be abrupt and distracting. Here are some ways that you can make dietary changes to counteract the effects of menopause.
Your mom always told you that green vegetables were good for you. You may have thought it was just a ploy to get you to eat your food, but there is evidence that she was right. Keep reading to find out the health benefits of an old favorite – cabbage.
Massage has many benefits for the body and the mind. Getting a routine massage can help with stress and relaxation but if you have injuries or other health concerns, you may need more than the basic techniques.
Everyone wants to deliver a healthy weight baby. Sometimes a woman may deliver early while their baby is still premature. Here are some of the risk factors for that type of delivery.